Pork Tenderloin with Blueberry Sauce

Hey guys got a great high protein, low carb (maybe no carb) meal for ya. This one is really easy. Don’t be scuuuured of pork, its delish!

*I doubled this.


1 1/4 lb pork tenderloin

1 1/2 c. frozen blueberries, thawed

1/4 c. cider vinegar

Olive Oil

2 tsp. honey



Garlic Powder

Salt & Pepper

Bag of frozen broccoli


Fill bag of broccoli with warm water to thaw broccoli.

Heat oven to 450 degrees. In a bowl mix olive oil, honey, cayenne, paprika, garlic, salt and pepper. Should be thick. Place tenderloin in a baking dish and rub/brush half the mixture on. Bake for 15 minutes, remove from oven and rub/brush second half of oil mixture. Bake for another 15-20 minutes.

In a small sauce pot over medium heat cook blueberries, vinegar, honey, salt and pepper. Cook 5 min or until thickened. You can use a potato masher or just a fork to break down the blueberries. I used my new immersion/hand blender. Serve sauce over the pork.

4 thoughts on “Pork Tenderloin with Blueberry Sauce

  1. Jake, you are a domestic GOD! I am totally bookmarking a bunch of these recipes, so that my new boyfriend thinks I know how to cook :P please keep up your awesome blog… and seriously, brand yo-self! You’re amazing!

    • Thanks for the love! I really appreciate it! I’ve been slacking the last few weeks but I’m going to get back on it this weekend. Let me know if you want some easy recipes to impress this new BF! I recommend cooking together with him :)

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